Free and confidential. Call from a device the other person can't check when you can.
If someone is hurting you or you're afraid they're about to, call 911. If speaking isn't safe, many areas accept a text to 911 — and staying on an open line still sends help.
24/7 confidential support, safety planning, and local referrals.
Pick a state to see its coalition. Nothing is saved unless you set it in your own settings.
A few words are enough. You can leave blanks, pause, or stop, and seek support with no written record. Writing something down and sharing it are separate choices.
Three entries may make recurring details easier to notice, but three entries do not confirm a pattern. Three is an example, not a research-backed threshold, target, or minimum.
Before opening, saving, or printing, consider who could see your device, downloads, browsing history, or printer activity. Some apps notify others about screenshots or screen recordings.
Organizations: offer the blank guide without routinely collecting completed logs. Never make documentation a condition of support. Before collecting a log, explain access, confidentiality limits, storage, and retention.
A record can help you remember and organize information. Use your own words, mark uncertainty, and include effects if you choose. A log cannot predict a court outcome.
See how it works →Most people in family court are on their own. The self-help guide walks through filing, hearings, and what to bring, in plain language.
Open the self-help guide →Consider who can access your device, account, backups, or paper. Quick Exit does not erase browsing history or saved copies. Before sharing a record, ask who can access it and how it will be used.
Read safety notes →Ask police departments, schools, or agencies for the records they already hold about your situation, with wording that gets a real answer.
Sign in required — open the records-request helper →Which court hears which case, what judges look for, and how a record is usually read.
Sign in required — open the court systems guide →Reach a real person without going through your own email client.
Contact support →